Just need someone to talk to?
While I can’t offer medical advice as I am not a doctor, a licensed therapist or counselor, I am always happy to talk if you need someone to listen.
I’m here. You are not alone. Please contact me at email@example.com.
You can also reach out on twitter to @pndchat
If you’re local to the DC metropolitan area, Postpartum Support VA is available with resources, information, support groups and recommended therapists or psychiatrists.
A great resource for information on perinatal depression is also Postpartum Progress.
If things get bad, please do not hesitate to contact the Suicide Hotline. The number is:
1 (800) 273-8255
It is a national hotline and has services available in English and Spanish.