Some Helpful Resources

Just need someone to talk to?

While I can’t offer medical advice as I am not a doctor, a licensed therapist or counselor, I am always happy to talk if you need someone to listen.

I’m here. You are not alone. Please contact me at

Blog Resources:

I need help…but who do I go see?

The help is out of network…what now?

Other Resources:

You can also reach out on twitter to @pndchat

If you’re local to the DC metropolitan area, Postpartum Support VA is available with resources, information, support groups and recommended therapists or psychiatrists.

A great resource for information on perinatal depression is also Postpartum Progress.

If things get bad, please do not hesitate to contact the Suicide Hotline. The number is:

1 (800) 273-8255

It is a national hotline and has services available in English and Spanish.